Fit for Life: Your Fitness Journey Starts Now

Event Details: Join us in person at 10:00 AM for refreshments. The program will begin promptly at 10:30 AM and will also be live-streamed on YouTube for those joining remotely. The workshop is scheduled to conclude at 11:30 AM.

Who should attend: Individuals seeking to improve their physical health and well-being, from beginners to those looking to refresh their routine.

Workshop Description: Embrace a healthier lifestyle with this inspiring workshop, part of the acclaimed EMPOWER Series. Led by EMPOWER Series Founder Clifton Ellis Johnson and fitness expert Troy Stoudermire from TLS Performance, this session is designed to kickstart or re-energize your fitness journey.

You'll discover practical tips and actionable strategies for seamlessly incorporating fitness and balanced nutrition into your daily routine. Beyond insightful discussions, Troy Stoudermire will guide the group through engaging low-impact exercises, making this a truly interactive and accessible experience for all fitness levels.

Uncover the profound benefits of regular movement and proper nutrition, gain valuable motivation, and leave equipped with the tools to confidently achieve your health and fitness goals. Workout/yoga mats and water will be provided for your comfort and convenience.