EMPOWER Your Body (In-Person & Virtual)

In July, we're taking our workshop outdoors for a walk across the scenic Ronald Kirk Pedestrian Bridge. But it's not just a walk! We'll also have a session led by certified personal trainer Taro Johnson III, where you'll learn valuable tips to get in shape, improve your health, and reach your fitness goals.

• 10:00 AM - 10:30 AM: Stretching and warm-up led by Taro Johnson III, Certified Persona Trainer
• 10:30 AM - 11:30 AM: Walk across the Ronald Kirk Pedestrian Bridge, enjoying the scenery and fresh air.
• 11:30 AM - 12:00 PM: Q&A session with Taro Johnson III.
• Bonus: The founder of the EMPOWER Series will share his personal journey towards better health and weight management.

Meeting point: Felix Lozada Sr. Gateway (starting point of the Ronald Kirk Pedestrian Bridge, Dallas, TX 75212)

Parking: Margaret Hunt Hill Bridge Parking Lot

What to bring: Comfortable walking shoes, water bottle, and a hat (optional).

This is a great opportunity to combine physical activity with learning valuable tips for a healthier lifestyle. We look forward to seeing you there!

• Disclaimer: The information presented in this program is for educational purposes only and should not be construed as medical advice. Before starting any new exercise program, it is imperative that you consult with your physician or a qualified healthcare professional to determine if it is safe and appropriate for you. This is especially important if you have any existing health conditions, are pregnant or breastfeeding, or have recently undergone surgery. Listen to your body and stop any exercise that causes pain or discomfort. You assume full responsibility for any and all risks or injuries associated with any exercise or physical activity program.